How many calories in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

210.9 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

14.5 g. of carbs (4.8%DV) per cup (40 g.)

How much protein in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

7.3 g. of protein (14.5%DV) per cup (40 g.)

How much fiber in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

14.5 g. of fiber (58.2%DV) per cup (40 g.)

How much saturated fat in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

14.5 g. fat (22.4%DV) per cup (40 g.)

How much sodium in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

0 g. sodium (🔒%DV) per cup (40 g.)

TruRoots Organic Chia Seeds, 12 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin E, Phosphorus, Iron and Potassium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (36% of DV/100g). Good source of fiber (145% of DV/100g).

Is there sugar in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

0 grams of sugar per cup (40 g.)

How much sugar in TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)?

0 grams of sugar per cup (40 g.)

TruRoots Organic Chia Seeds, 12 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin E, Phosphorus, Iron and Potassium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (36% of DV/100g). Good source of fiber (145% of DV/100g).

Calories in 1 cup (40g)

210.9 calories / 130.5 from fat

Carbohydrates

14.5 g

Proteins

7.3 g

Fat

14.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(38.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210.9 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		14.5 g	4.8%
	Dietary Fiber	14.5 g	58.2%
	Sugars (Added)	0 g	🔒%
Protein		7.3 g	14.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	92.2 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	11.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	200.4 mg	🔒%
	Phosphorus (P)	184 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%