TruRoots Organic Mediterranean Vegetable Multigrain Pilaf, 5.11 oz, (Pack of 6)
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
10.8 calories, 0.9 from fat
 
Carbs
2.3 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots Organic Mediterranean Vegetable Multigrain Pilaf, 5.11 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • TruRoots Organic Mediterranean Vegetable Multigrain Pilaf, 5.11 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(34.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots Organic Mediterranean Vegetable Multigrain Pilaf, 5.11 oz, (Pack of 6)

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 10.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.1 g 0.3%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.5 mg 0.2%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%