How many calories in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

436.8 calories per cup (122 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

74.2 g. of carbs (24.8%DV) per cup (122 g.)

How much protein in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

10.9 g. of protein (21.8%DV) per cup (122 g.)

How much fiber in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

8.7 g. of fiber (34.9%DV) per cup (122 g.)

How much saturated fat in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup (122 g.)

How much fat in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

15.3 g. fat (23.5%DV) per cup (122 g.)

How much sodium in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

98.3 g. sodium (🔒%DV) per cup (122 g.)

Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (20% of DV/100g).

Is there sugar in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

37.8 grams of sugar per cup (122 g.)

How much sugar in Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)?

37.8 grams of sugar per cup (122 g.)

Two Moms in the Raw Blueberry Granola, 8 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 cup (122g)

436.8 calories / 137.7 from fat

Carbohydrates

74.2 g

Proteins

10.9 g

Fat

15.3 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(15.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 146 min

Jog 58 min

Cleaning 109 min

Child Care 175 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		436.8 cal
Calories from Fat		137.7 cal
			% Daily Value
Total Fat		15.3 g	23.5%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		98.3 mg	🔒%
Total Carbohydrate		74.2 g	24.8%
	Dietary Fiber	8.7 g	34.9%
	Sugars (Added)	37.8 g	🔒%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	1.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	213.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	658.8 mg	🔒%
	Phosphorus (P)	556.3 mg	🔒%
	Selenium (Se)	33.9 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%