How many calories in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

531.5 calories per cup (114 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

83.5 g. of carbs (27.8%DV) per cup (114 g.)

How much protein in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

11.4 g. of protein (22.8%DV) per cup (114 g.)

How much fiber in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

7.6 g. of fiber (30.4%DV) per cup (114 g.)

How much saturated fat in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

g. of saturated fat (%DV) per cup (114 g.)

How much fat in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

1.9 g. fat (2.9%DV) per cup (114 g.)

How much sodium in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

0 g. sodium (🔒%DV) per cup (114 g.)

Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus, Selenium, Iron, Magnesium, Copper, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

26.2 grams of sugar per cup (114 g.)

How much sugar in Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz?

26.2 grams of sugar per cup (114 g.)

Udi's Gluten Free Pure & Simple Au Natural Granola, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus, Selenium, Iron, Magnesium, Copper, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (114g)

531.5 calories / 17.1 from fat

Carbohydrates

83.5 g

Proteins

11.4 g

Fat

1.9 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(7.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 213 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		531.5 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	1.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		83.5 g	27.8%
	Dietary Fiber	7.6 g	30.4%
	Sugars (Added)	26.2 g	🔒%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	103.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	442.3 mg	🔒%
	Phosphorus (P)	335.2 mg	🔒%
	Selenium (Se)	19.7 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%