How many calories in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

487.5 calories per cup (122 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

69.1 g. of carbs (23%DV) per cup (122 g.)

How much protein in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

12.2 g. of protein (24.4%DV) per cup (122 g.)

How much fiber in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

12.2 g. of fiber (48.8%DV) per cup (122 g.)

How much saturated fat in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (122 g.)

How much fat in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

20.3 g. fat (31.3%DV) per cup (122 g.)

How much sodium in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

0 g. sodium (🔒%DV) per cup (122 g.)

Udi's Vanilla & Almond Granola, 13 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include sugars (0.01%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g).

Is there sugar in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

20.7 grams of sugar per cup (122 g.)

How much sugar in Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)?

20.7 grams of sugar per cup (122 g.)

Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include sugars (0.01%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 cup (122g)

487.5 calories / 182.7 from fat

Carbohydrates

69.1 g

Proteins

12.2 g

Fat

20.3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(14.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 122 min

Child Care 195 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		487.5 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		69.1 g	23%
	Dietary Fiber	12.2 g	48.8%
	Sugars (Added)	20.7 g	🔒%
Protein		12.2 g	24.4%

Vitamins
	Vitamin A	1.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	213.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	658.8 mg	🔒%
	Phosphorus (P)	556.3 mg	🔒%
	Selenium (Se)	33.9 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%