Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
487.5 calories, 182.7 from fat
 
Carbs
69.1 g
 
Proteins
12.2 g
 
Fat
20.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Udi's Vanilla & Almond Granola, 13 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Udi's Vanilla & Almond Granola, 13 oz (Pack of 6) contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
49%
Fiber
31%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 487.5 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 20.7 g 69.1%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%