How many calories in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

207.5 calories per cup (60 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

41.5 g. of carbs (13.8%DV) per cup (60 g.)

How much protein in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

7.6 g. of protein (15.3%DV) per cup (60 g.)

How much fiber in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

10.9 g. of fiber (43.7%DV) per cup (60 g.)

How much saturated fat in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

g. of saturated fat (%DV) per cup (60 g.)

How much fat in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

5.5 g. fat (8.4%DV) per cup (60 g.)

How much sodium in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

147.4 g. sodium (🔒%DV) per cup (60 g.)

Uncle Sam Original Cereal, 10 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium, Magnesium, Vitamin B6, Copper, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

1.2 grams of sugar per cup (60 g.)

How much sugar in Uncle Sam Original Cereal, 10 oz (Pack of 12)?

1.2 grams of sugar per cup (60 g.)

Uncle Sam Original Cereal, 10 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium, Magnesium, Vitamin B6, Copper, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (60g)

207.5 calories / 49.5 from fat

Carbohydrates

41.5 g

Proteins

7.6 g

Fat

5.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(25.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 69 min

Jog 28 min

Cleaning 52 min

Child Care 83 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.5 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.4%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		147.4 mg	🔒%
Total Carbohydrate		41.5 g	13.8%
	Dietary Fiber	10.9 g	43.7%
	Sugars (Added)	1.2 g	🔒%
Protein		7.6 g	15.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	123.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	273 mg	🔒%
	Phosphorus (P)	224.4 mg	🔒%
	Selenium (Se)	53 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%