How many calories in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

117 calories per serving (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

22.9 g. of carbs (7.6%DV) per serving (30 g.)

How much protein in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

2.1 g. of protein (4.2%DV) per serving (30 g.)

How much fiber in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

2.2 g. of fiber (8.8%DV) per serving (30 g.)

How much saturated fat in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

g. of saturated fat (%DV) per serving (30 g.)

How much fat in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

1.1 g. fat (1.7%DV) per serving (30 g.)

How much sodium in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

90 g. sodium (🔒%DV) per serving (30 g.)

Uncle Toby's, Cheerios, Breakfast Cereal (Australia) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin B12, Calcium, Vitamin B6, Iron, Vitamin C and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

4.5 grams of sugar per serving (30 g.)

How much sugar in Uncle Toby's, Cheerios, Breakfast Cereal (Australia)?

4.5 grams of sugar per serving (30 g.)

Uncle Toby's, Cheerios, Breakfast Cereal (Australia)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin B12, Calcium, Vitamin B6, Iron, Vitamin C and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 serving (30g)

117 calories / 9.9 from fat

Carbohydrates

22.9 g

Proteins

2.1 g

Fat

1.1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(26.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		22.9 g	7.6%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	4.5 g	🔒%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	10 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	9.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	44 mg	🔒%
	Phosphorus (P)	22.2 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%