Uncle Toby's, Cheerios, Breakfast Cereal (Australia)
✓
Serving30 g

Calories in 1 serving (30 g)
117 calories, 9.9 from fat
 
Carbs
22.9 g
 
Proteins
2.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Cheerios, Breakfast Cereal (Australia) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Zinc (improves the senses of taste and smell).
  • Uncle Toby's, Cheerios, Breakfast Cereal (Australia) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Cheerios, Breakfast Cereal (Australia)

Serving Size: serving (30g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 4.5 g 15%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 3.1 mcg 52%
Vitamin C 10 mg 16.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.8 mg 12%