Uncle Toby's, Plus Fibre Cereal, with Apples and Sultanas
✓
Serving40 g

Calories in 1 serving (40 g)
135.7 calories, 6.3 from fat
 
Carbs
25.9 g
 
Proteins
3.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Plus Fibre Cereal, with Apples and Sultanas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Uncle Toby's, Plus Fibre Cereal, with Apples and Sultanas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Plus Fibre Cereal, with Apples and Sultanas

Serving Size: serving (40g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 54 mg 2.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 9.6 g 32%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 930.2 IU 18.6%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.3 mg 15%