VeeTee, Palak Paneer, Gluten Free Cranberry Apple Cereal
✓
Serving300 g

Calories in 1 serving (300 g)
390 calories, 216 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • VeeTee, Palak Paneer, Gluten Free Cranberry Apple Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • VeeTee, Palak Paneer, Gluten Free Cranberry Apple Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
60%
Fiber
37%
Fat
38%
Saturated Fat
17%
Cholesterol
63%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VeeTee, Palak Paneer, Gluten Free Cranberry Apple Cereal

Serving Size: serving (300g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7.5 g 37.5%
Cholesterol 51 mg 17%
Sodium 1500 mg 62.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 15 g 60%
Sugars (Added) 6 g 20%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%