How many calories in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

280 calories per serving (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

51 g. of carbs (17%DV) per serving (85 g.)

How much protein in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

11 g. of protein (22%DV) per serving (85 g.)

How much fiber in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

8 g. of fiber (32%DV) per serving (85 g.)

How much saturated fat in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

g. of saturated fat (%DV) per serving (85 g.)

How much fat in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

7 g. fat (10.8%DV) per serving (85 g.)

How much sodium in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

30 g. sodium (🔒%DV) per serving (85 g.)

Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin A, Vitamin B6, Zinc, Iron, Selenium, Phosphorus, Magnesium and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (38% of DV/100g).

Is there sugar in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

6 grams of sugar per serving (85 g.)

How much sugar in Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal?

6 grams of sugar per serving (85 g.)

Vigilant Eats, Espresso Maca Mulberry, Superfood Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin A, Vitamin B6, Zinc, Iron, Selenium, Phosphorus, Magnesium and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (38% of DV/100g).

Calories in 1 serving (85g)

280 calories / 63 from fat

Carbohydrates

51 g

Proteins

11 g

Fat

7 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(20.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		30 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	8 g	32%
	Sugars (Added)	6 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	79.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	285.2 mg	🔒%
	Phosphorus (P)	197.7 mg	🔒%
	Selenium (Se)	17.4 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%