How many calories in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

387.7 calories per cup (104 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

67.8 g. of carbs (22.6%DV) per cup (104 g.)

How much protein in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

14.5 g. of protein (29.1%DV) per cup (104 g.)

How much fiber in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

7.3 g. of fiber (29.1%DV) per cup (104 g.)

How much saturated fat in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup (104 g.)

How much fat in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

1.2 g. fat (1.9%DV) per cup (104 g.)

How much sodium in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

0 g. sodium (🔒%DV) per cup (104 g.)

Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper and Zinc. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (28% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

0 grams of sugar per cup (104 g.)

How much sugar in Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)?

0 grams of sugar per cup (104 g.)

Vigo 100% Organic Whole Grain Quinoa, 12 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper and Zinc.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (28% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (104g)

387.7 calories / 10.8 from fat

Carbohydrates

67.8 g

Proteins

14.5 g

Fat

1.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(23.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 129 min

Jog 52 min

Cleaning 97 min

Child Care 155 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		387.7 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		67.8 g	22.6%
	Dietary Fiber	7.3 g	29.1%
	Sugars (Added)	0 g	🔒%
Protein		14.5 g	29.1%

Vitamins
	Vitamin A	447.2 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	101.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	350.5 mg	🔒%
	Phosphorus (P)	307.8 mg	🔒%
	Selenium (Se)	43.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%