How many calories in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

591.5 calories per cup (122 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

62.8 g. of carbs (20.9%DV) per cup (122 g.)

How much protein in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

14.8 g. of protein (29.6%DV) per cup (122 g.)

How much fiber in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

11.1 g. of fiber (44.4%DV) per cup (122 g.)

How much saturated fat in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup (122 g.)

How much fat in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

37 g. fat (56.9%DV) per cup (122 g.)

How much sodium in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

0 g. sodium (🔒%DV) per cup (122 g.)

Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

17.1 grams of sugar per cup (122 g.)

How much sugar in Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)?

17.1 grams of sugar per cup (122 g.)

Viki's Cranberry Walnut Granola, 12 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 cup (122g)

591.5 calories / 333 from fat

Carbohydrates

62.8 g

Proteins

14.8 g

Fat

37 g

Saturated Fat

11.1 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(12 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 197 min

Jog 79 min

Cleaning 148 min

Child Care 237 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		591.5 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	11.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		62.8 g	20.9%
	Dietary Fiber	11.1 g	44.4%
	Sugars (Added)	17.1 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	1.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	213.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	658.8 mg	🔒%
	Phosphorus (P)	556.3 mg	🔒%
	Selenium (Se)	33.9 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%