Viki's Granola Blueberry Almond, 12 oz, (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
591.1 calories, 319.5 from fat
 
Carbs
63 g
 
Proteins
15.8 g
 
Fat
35.5 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Viki's Granola Blueberry Almond, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Viki's Granola Blueberry Almond, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
47%
Fiber
55%
Fat
59%
Saturated Fat
0%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viki's Granola Blueberry Almond, 12 oz, (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 591.1 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.6%
Saturated Fat 11.8 g 59.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 63 g 21%
Dietary Fiber 11.8 g 47.3%
Sugars (Added) 18.3 g 61%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%