How many calories in Vitlasimo, multigran almond cereal?

253.8 calories per Portion (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).

How many carbs in Vitlasimo, multigran almond cereal?

296.3 g. of carbs (98.8%DV) per Portion (28 g.)

How much protein in Vitlasimo, multigran almond cereal?

4.9 g. of protein (9.9%DV) per Portion (28 g.)

How much fiber in Vitlasimo, multigran almond cereal?

24.7 g. of fiber (98.8%DV) per Portion (28 g.)

How much saturated fat in Vitlasimo, multigran almond cereal?

g. of saturated fat (%DV) per Portion (28 g.)

How much fat in Vitlasimo, multigran almond cereal?

64.2 g. fat (98.8%DV) per Portion (28 g.)

How much sodium in Vitlasimo, multigran almond cereal?

2370.4 g. sodium (🔒%DV) per Portion (28 g.)

Vitlasimo, multigran almond cereal Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz). Rich in vitamins and minerals (32%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin E, Calcium, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.41%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (353% of DV/100g). Relatively high in carbs (353% of DV/100g). Relatively high in saturated fat (353% of DV/100g).

Is there sugar in Vitlasimo, multigran almond cereal?

9.8 grams of sugar per Portion (28 g.)

How much sugar in Vitlasimo, multigran almond cereal?

9.8 grams of sugar per Portion (28 g.)

Vitlasimo, multigran almond cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
Rich in vitamins and minerals (32%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin E, Calcium, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.41%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (353% of DV/100g). Relatively high in carbs (353% of DV/100g). Relatively high in saturated fat (353% of DV/100g).

Calories in 1 Portion (28g)

253.8 calories / 126.9 from fat

Carbohydrates

296.3 g

Proteins

4.9 g

Fat

64.2 g

Saturated Fat

19.8 g

Calories

Nutrition

Risky Content

Very High Density

(9.1 cal/g)

High Density

(32 %/cal)

Very High Density

(11.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 85 min

Jog 34 min

Cleaning 63 min

Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		253.8 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		64.2 g	98.8%
	Saturated Fat	19.8 g	🔒%
Cholesterol		296.3 mg	🔒%
Sodium		2370.4 mg	🔒%
Total Carbohydrate		296.3 g	98.8%
	Dietary Fiber	24.7 g	98.8%
	Sugars (Added)	9.8 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	8.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	15.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	355.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%