Waitrose, Exotic Fruit and Nut Mix, Cereals
✓
Serving50 g

Calories in 1 Serving (50 g)
207 calories, 76.5 from fat
 
Carbs
27 g
 
Proteins
4.5 g
 
Fat
8.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Exotic Fruit and Nut Mix, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Waitrose, Exotic Fruit and Nut Mix, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
13%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Exotic Fruit and Nut Mix, Cereals

Serving Size: Serving (50g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 11.5 g 38.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1071.4 IU 21.4%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2.8 mg 19%