Waitrose, Muesli Fruit and Nut Luxury Breakfast Cereal, Simply Delicious
✓
Serving40 g

Calories in 1 Serving (40 g)
145.2 calories, 32.4 from fat
 
Carbs
24 g
 
Proteins
3.6 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Muesli Fruit and Nut Luxury Breakfast Cereal, Simply Delicious have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • Waitrose, Muesli Fruit and Nut Luxury Breakfast Cereal, Simply Delicious contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
10%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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48 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Muesli Fruit and Nut Luxury Breakfast Cereal, Simply Delicious

Serving Size: Serving (40g)

* Amount Per Serving
Calories 145.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 115.2 mg 4.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 5.6 mcg 93.3%
Vitamin C 28 mg 46.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.6 mg 4%