Walmart, Blackberry Graham Cereal Bars, Kashi Tlc
✓
Serving35 g

Calories in 1 serving (35 g)
110 calories, 27 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Blackberry Graham Cereal Bars, Kashi Tlc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Walmart, Blackberry Graham Cereal Bars, Kashi Tlc contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(57.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Blackberry Graham Cereal Bars, Kashi Tlc

Serving Size: serving (35g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.1 g 30.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 490 IU 9.8%
Vitamin B6 2 mg 99.9%
Vitamin B12 5.2 mcg 85.9%
Vitamin C 28.5 mg 47.5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 2.6 mg 17.7%