Walmart, Blueberry Morning Cereal, Post Selects
✓
Serving55 g

Calories in 1 serving (55 g)
220 calories, 27 from fat
 
Carbs
45 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Blueberry Morning Cereal, Post Selects have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Walmart, Blueberry Morning Cereal, Post Selects contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
8%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Blueberry Morning Cereal, Post Selects

Serving Size: serving (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 15.4 g 51.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.9 mg 5.9%