Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total

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Serving

30 g

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• Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (1139.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
• Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (1139.1 %/cal)

Medium Density (0.8 %/g)

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4% Protein

8% Carbs

12% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

17%

Added Sugar

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