Walmart, High Protein and Fiber Cereal Crunchy Fiber Twigs Soy Protein Grahams and Honey Puffs Golean, Kashi

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Phosphorus, Magnesium, Copper, Vitamin B6, Potassium, Iron, Selenium and Calcium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (77% of DV/100g).

Calories in 1 serving (52g)

140 calories / 9 from fat

Carbohydrates

30 g

Proteins

13 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(22.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		85 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	10 g	40%
	Sugars (Added)	5.7 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	2.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	84.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	480 mg	🔒%
	Phosphorus (P)	247 mg	🔒%
	Selenium (Se)	6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%