Walmart, Honey Graham Cereal, Oh's
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 18 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Honey Graham Cereal, Oh's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (137.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • Walmart, Honey Graham Cereal, Oh's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(137.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Honey Graham Cereal, Oh's

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 806 IU 16.1%
Vitamin B6 2.6 mg 132%
Vitamin B12 19.3 mcg 322.3%
Vitamin C 0 mg 0%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 34.8 mg 193.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 5 mg 33.5%