Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal

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Serving

30 g

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• Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you to get bigger and stronger muscles).
• Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (34.7 %/cal)

Very High Density (1.6 %/g)

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2% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

33%

Added Sugar

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