How many calories in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

190 calories per serving (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

37 g. of carbs (12.3%DV) per serving (53 g.)

How much protein in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

9 g. of protein (18%DV) per serving (53 g.)

How much fiber in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

8 g. of fiber (32%DV) per serving (53 g.)

How much saturated fat in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

g. of saturated fat (%DV) per serving (53 g.)

How much fat in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

3 g. fat (4.6%DV) per serving (53 g.)

How much sodium in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

100 g. sodium (🔒%DV) per serving (53 g.)

Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus, Magnesium, Selenium, Iron, Potassium and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (60% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

13.3 grams of sugar per serving (53 g.)

How much sugar in Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi?

13.3 grams of sugar per serving (53 g.)

Walmart, Protein and High Fiber Cereal Golean Crunch!, Kashi

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus, Magnesium, Selenium, Iron, Potassium and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (60% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 serving (53g)

190 calories / 27 from fat

Carbohydrates

37 g

Proteins

9 g

Fat

3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	8 g	32%
	Sugars (Added)	13.3 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	53 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	300 mg	🔒%
	Phosphorus (P)	153.2 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%