Walmart, Toasted Graham and Vanilla Digestive Wellness Cereal Vive, Kashi
✓
Serving55 g

Calories in 1 serving (55 g)
170 calories, 22.5 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Toasted Graham and Vanilla Digestive Wellness Cereal Vive, Kashi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Walmart, Toasted Graham and Vanilla Digestive Wellness Cereal Vive, Kashi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (87% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
48%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Toasted Graham and Vanilla Digestive Wellness Cereal Vive, Kashi

Serving Size: serving (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 12 g 48%
Sugars (Added) 9.9 g 33%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.6 mg 4%