How many calories in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

200 calories per serving (59 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

49 g. of carbs (16.3%DV) per serving (59 g.)

How much protein in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

6 g. of protein (12%DV) per serving (59 g.)

How much fiber in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

9 g. of fiber (36%DV) per serving (59 g.)

How much saturated fat in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

g. of saturated fat (%DV) per serving (59 g.)

How much fat in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

1 g. fat (1.5%DV) per serving (59 g.)

How much sodium in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

1.8 g. sodium (🔒%DV) per serving (59 g.)

Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus, Magnesium, Iron, Copper, Zinc, Selenium and Potassium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

0.6 grams of sugar per serving (59 g.)

How much sugar in Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat?

0.6 grams of sugar per serving (59 g.)

Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus, Magnesium, Iron, Copper, Zinc, Selenium and Potassium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 serving (59g)

200 calories / 9 from fat

Carbohydrates

49 g

Proteins

6 g

Fat

1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(14.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1.8 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0.6 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	230 mg	🔒%
	Phosphorus (P)	250 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%