Weetabix, Breakfast Cereal, Weetabix Minis Honey & Nut Crisp
✓
Serving36 g

Calories in 1 serving (36 g)
132 calories, 16.2 from fat
 
Carbs
25.4 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weetabix, Breakfast Cereal, Weetabix Minis Honey & Nut Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Weetabix, Breakfast Cereal, Weetabix Minis Honey & Nut Crisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
13%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weetabix, Breakfast Cereal, Weetabix Minis Honey & Nut Crisp

Serving Size: serving (36g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 9.7 g 32.4%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.4%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 2.1 mg 13.7%