Weetabix, Weetabix, Wholegrain Wheat Cereal
✓
Serving35 g
✓
Biscuits38 g

Calories in 1 serving (35 g)
126.9 calories, 6.3 from fat
 
Carbs
24.3 g
 
Proteins
4.2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weetabix, Weetabix, Wholegrain Wheat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Weetabix, Weetabix, Wholegrain Wheat Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weetabix, Weetabix, Wholegrain Wheat Cereal

Serving Size: serving (35g)

* Amount Per Serving
Calories 126.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 2.1 g 7%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2 mg 13.3%