Weetabix Whole Grain Biscuits, 7 oz (Pack of 12)
✓
Cup57 g
✓
Biscuit18 g

Calories in 1 cup (57 g)
211.9 calories, 7.2 from fat
 
Carbs
47.3 g
 
Proteins
6.5 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weetabix Whole Grain Biscuits, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • Weetabix Whole Grain Biscuits, 7 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weetabix Whole Grain Biscuits, 7 oz (Pack of 12)

Serving Size: cup (57g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 211.9 mg 8.8%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 3.4 g 11.4%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.5 mg 7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1 mg 6.5%