Wegmans, Cereal, Toasted, Multi-Grain
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 9 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Cereal, Toasted, Multi-Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (76.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
  • Wegmans, Cereal, Toasted, Multi-Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(76.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Cereal, Toasted, Multi-Grain

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89 mg 3.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 15.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 494.7 IU 9.9%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 5.9 mcg 98.9%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 29.7 mg 98.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 17.8 mg 98.9%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3.6 mg 24.1%