Wegmans, Multigrain with Flaxseed Bagels, Hot Cereals
✓
Bagel113 g

Calories in 1 bagel (113 g)
330 calories, 40.5 from fat
 
Carbs
67 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Multigrain with Flaxseed Bagels, Hot Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Wegmans, Multigrain with Flaxseed Bagels, Hot Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(58.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
19%
Cholesterol
20%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Multigrain with Flaxseed Bagels, Hot Cereals

Serving Size: bagel (113g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 56.5 mg 18.8%
Sodium 490 mg 20.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 9 g 30.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 1130 IU 22.6%
Vitamin B6 4.6 mg 230.5%
Vitamin B12 27.6 mcg 459.5%
Vitamin C 20.3 mg 33.9%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.9 mg 6.1%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 8.7 mg 58%