Wheat bran, unprocessed
✓
Cup58 g

Calories in 1 cup (58 g)
125.3 calories, 22.5 from fat
 
Carbs
37.4 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat bran, unprocessed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (74.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Wheat bran, unprocessed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (171% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(74.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
99%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat bran, unprocessed

Serving Size: cup (58g)

* Amount Per Serving
Calories 125.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 24.8 g 99.3%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 42.3 mg 4.1%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 354.4 mg 88.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.6 mg 19.6%
Phosphorus (P) 587.5 mg 58.8%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 4.2 mg 28.1%