Wheat Chex, Wheat Cereal, Oven Toasted, Whole Grain
✓
Cup50 g

Calories in 1 cup (50 g)
161.6 calories, 9 from fat
 
Carbs
39.4 g
 
Proteins
5.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Chex, Wheat Cereal, Oven Toasted, Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies) and Copper (essential for normal growth and health).
  • Wheat Chex, Wheat Cereal, Oven Toasted, Whole Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Chex, Wheat Cereal, Oven Toasted, Whole Grain

Serving Size: cup (50g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 272.8 mg 11.4%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 5 g 16.7%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 505.1 IU 10.1%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 14.6 mg 80.8%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 171.7 mg 4.9%
Phosphorus (P) 151.5 mg 15.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 5.6 mg 37.2%