Wheat Chex
✓
Cup63 g
✓
Piece0 g

Calories in 1 cup (63 g)
217.4 calories, 9.9 from fat
 
Carbs
51.8 g
 
Proteins
6.2 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wheat Chex contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
31%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Chex

Serving Size: cup (63g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 401.9 mg 16.7%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 6.3 g 21%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 665.7 IU 13.3%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 4 mcg 67.2%
Vitamin C 8.1 mg 13.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 134.2 mg 13.2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 19.3 mg 107.1%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 7.1 mg 47%