Wheat Free Instant Oatmeal Variety Pack
✓
Grams50 g

Calories in 1 grams (50 g)
180 calories, 22.5 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Free Instant Oatmeal Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Wheat Free Instant Oatmeal Variety Pack contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
19%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Free Instant Oatmeal Variety Pack

Serving Size: grams (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.6%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.5%
Total Carbohydrate 35 g 12%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 8 g 26.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 23.9 mg 2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.1 mg 7.5%