How many calories in Wheat germ, with sugar and honey?

498.5 calories per cup (134 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Wheat germ, with sugar and honey?

77.9 g. of carbs (26%DV) per cup (134 g.)

How much protein in Wheat germ, with sugar and honey?

35.6 g. of protein (71.2%DV) per cup (134 g.)

How much fiber in Wheat germ, with sugar and honey?

13.7 g. of fiber (54.7%DV) per cup (134 g.)

How much saturated fat in Wheat germ, with sugar and honey?

g. of saturated fat (%DV) per cup (134 g.)

How much fat in Wheat germ, with sugar and honey?

10.4 g. fat (16%DV) per cup (134 g.)

How much sodium in Wheat germ, with sugar and honey?

14.7 g. sodium (🔒%DV) per cup (134 g.)

Wheat germ, with sugar and honey Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (31.8%/cal) - a good source of Phosphorus, Zinc, Selenium, Magnesium, Vitamin E, Iron, Copper, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (53% of DV/100g). Good source of fiber (41% of DV/100g).

Is there sugar in Wheat germ, with sugar and honey?

33.5 grams of sugar per cup (134 g.)

How much sugar in Wheat germ, with sugar and honey?

33.5 grams of sugar per cup (134 g.)

Wheat germ, with sugar and honey

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (31.8%/cal) - a good source of Phosphorus, Zinc, Selenium, Magnesium, Vitamin E, Iron, Copper, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (53% of DV/100g). Good source of fiber (41% of DV/100g).

Calories in 1 cup (134g)

498.5 calories / 93.6 from fat

Carbohydrates

77.9 g

Proteins

35.6 g

Fat

10.4 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(31.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 66 min

Cleaning 125 min

Child Care 199 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		498.5 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		14.7 mg	🔒%
Total Carbohydrate		77.9 g	26%
	Dietary Fiber	13.7 g	54.7%
	Sugars (Added)	33.5 g	🔒%
Protein		35.6 g	71.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	27.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	67 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	10.8 mg	🔒%
	Magnesium (Mg)	364.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1291.8 mg	🔒%
	Phosphorus (P)	1354.7 mg	🔒%
	Selenium (Se)	77.7 mcg	🔒%
	Zinc (Zn)	18.6 mg	🔒%