Wheat, puffed, presweetened with sugar
✓
Cup38 g

Calories in 1 cup (38 g)
144.4 calories, 7.2 from fat
 
Carbs
33.6 g
 
Proteins
2.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, puffed, presweetened with sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • Wheat, puffed, presweetened with sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, puffed, presweetened with sugar

Serving Size: cup (38g)

* Amount Per Serving
Calories 144.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 53.2 mg 2.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 21.3 g 70.9%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 704.3 IU 14.1%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 4.3 mcg 70.9%
Vitamin C 8.4 mg 13.9%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 9.1 mg 0.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.5 mg 2%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.6 mg 4.3%