Wheaties
✓
Cup36 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 cup (36 g)
127.1 calories, 7.2 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wheaties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Wheaties contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(64.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheaties

Serving Size: cup (36g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 253.4 mg 10.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 5.4 g 18%
Protein 3 g 6%
 
Vitamins
Vitamin A 664.8 IU 13.3%
Vitamin B6 1.3 mg 66.7%
Vitamin B12 8 mcg 133.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 26.6 mg 2.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 12 mg 66.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.1 mg 3.4%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 10 mg 66.7%