Wheaties
✓
Cup36 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 cup (36 g)
127.1 calories, 7.2 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wheaties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Wheaties contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(64.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheaties

Serving Size: cup (36g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 253.4 mg 10.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 5.4 g 18%
Protein 3 g 6%
 
Vitamins
Vitamin A 664.8 IU 13.3%
Vitamin B6 1.3 mg 66.7%
Vitamin B12 8 mcg 133.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 26.6 mg 2.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 12 mg 66.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.1 mg 3.4%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 10 mg 66.7%