How many calories in Whole Earth, Organic Porridge Oats, Cereals?

351 calories per serving (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Whole Earth, Organic Porridge Oats, Cereals?

63.9 g. of carbs (21.3%DV) per serving (100 g.)

How much protein in Whole Earth, Organic Porridge Oats, Cereals?

10.8 g. of protein (21.6%DV) per serving (100 g.)

How much fiber in Whole Earth, Organic Porridge Oats, Cereals?

7.1 g. of fiber (28.4%DV) per serving (100 g.)

How much saturated fat in Whole Earth, Organic Porridge Oats, Cereals?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Whole Earth, Organic Porridge Oats, Cereals?

5.8 g. fat (8.9%DV) per serving (100 g.)

How much sodium in Whole Earth, Organic Porridge Oats, Cereals?

0 g. sodium (🔒%DV) per serving (100 g.)

Whole Earth, Organic Porridge Oats, Cereals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Selenium, Zinc, Phosphorus, Vitamin E, Magnesium, Copper and Potassium. Contain a low amount of risky components that may include saturated fat and sugars (0%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Whole Earth, Organic Porridge Oats, Cereals?

1 grams of sugar per serving (100 g.)

How much sugar in Whole Earth, Organic Porridge Oats, Cereals?

1 grams of sugar per serving (100 g.)

Whole Earth, Organic Porridge Oats, Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Selenium, Zinc, Phosphorus, Vitamin E, Magnesium, Copper and Potassium.
Contain a low amount of risky components that may include saturated fat and sugars (0%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 serving (100g)

351 calories / 52.2 from fat

Carbohydrates

63.9 g

Proteins

10.8 g

Fat

5.8 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(23.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		351 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	8.9%
	Saturated Fat	1.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		63.9 g	21.3%
	Dietary Fiber	7.1 g	28.4%
	Sugars (Added)	1 g	🔒%
Protein		10.8 g	21.6%

Vitamins
	Vitamin A	164 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	7.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7.2 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	8.8 mg	🔒%
	Magnesium (Mg)	78 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	486 mg	🔒%
	Phosphorus (P)	243 mg	🔒%
	Selenium (Se)	17.3 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%