Whole Earth, Organic Swiss Style Muesli, Cereals
✓
Serving100 g

Calories in 1 serving (100 g)
344 calories, 63.9 from fat
 
Carbs
60.8 g
 
Proteins
9.2 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Earth, Organic Swiss Style Muesli, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
  • Whole Earth, Organic Swiss Style Muesli, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
45%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Earth, Organic Swiss Style Muesli, Cereals

Serving Size: serving (100g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 14 g 46.7%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 21.8 mcg 363.7%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 1.1 mg 56.7%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 249 mg 62.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 751 mg 21.5%
Phosphorus (P) 475 mg 47.5%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 3.1 mg 20.6%