How many calories in Whole wheat, cracked?

441.5 calories per cup, cracked (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Whole wheat, cracked?

96.1 g. of carbs (32%DV) per cup, cracked (135 g.)

How much protein in Whole wheat, cracked?

17 g. of protein (34%DV) per cup, cracked (135 g.)

How much fiber in Whole wheat, cracked?

16.5 g. of fiber (65.9%DV) per cup, cracked (135 g.)

How much saturated fat in Whole wheat, cracked?

g. of saturated fat (%DV) per cup, cracked (135 g.)

How much fat in Whole wheat, cracked?

2.1 g. fat (3.2%DV) per cup, cracked (135 g.)

How much sodium in Whole wheat, cracked?

2.7 g. sodium (🔒%DV) per cup, cracked (135 g.)

Whole wheat, cracked Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Magnesium, Phosphorus, Copper, Zinc, Iron and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Whole wheat, cracked?

0 grams of sugar per cup, cracked (135 g.)

How much sugar in Whole wheat, cracked?

0 grams of sugar per cup, cracked (135 g.)

Whole wheat, cracked

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Magnesium, Phosphorus, Copper, Zinc, Iron and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup, cracked (135g)

441.5 calories / 18.9 from fat

Carbohydrates

96.1 g

Proteins

17 g

Fat

2.1 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(17.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 147 min

Jog 59 min

Cleaning 110 min

Child Care 177 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		441.5 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.7 mg	🔒%
Total Carbohydrate		96.1 g	32%
	Dietary Fiber	16.5 g	65.9%
	Sugars (Added)	0 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	39.2 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	170.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	465.8 mg	🔒%
	Phosphorus (P)	369.9 mg	🔒%
	Selenium (Se)	95.4 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%