Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6)

✓

Cup

49 g

---

• Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (30.7 %/cal)

High Density (1.1 %/g)

---

12% Protein

11% Carbs

21% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

43%

Added Sugar

---