Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6)
✓
Cup49 g

Calories in 1 cup (49 g)
207 calories, 52.2 from fat
 
Carbs
33.6 g
 
Proteins
5.8 g
 
Fat
5.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(30.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
21%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6)

Serving Size: cup (49g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 207 mg 8.6%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 12.7 g 42.5%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 262.6 IU 5.3%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 10.5 mg 17.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 7.9 mg 43.8%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 6.6 mg 43.8%