Wholesome Happiness Real Berry Oatmeal, 2.3 oz, (Pack of 6)
✓
Cup33 g
✓
Prepackaged Bowl25 g

Calories in 1 cup (33 g)
126.1 calories, 13.5 from fat
 
Carbs
25.2 g
 
Proteins
2.9 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wholesome Happiness Real Berry Oatmeal, 2.3 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Wholesome Happiness Real Berry Oatmeal, 2.3 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholesome Happiness Real Berry Oatmeal, 2.3 oz, (Pack of 6)

Serving Size: cup (33g)

* Amount Per Serving
Calories 126.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 155.2 mg 6.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 8.3 g 27.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 136.6 IU 2.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.5%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 9.2 mg 51.3%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 3.8 mg 25.1%