How much saturated fat in Wild Oats, Apple and Honey Oats and Grain Cereal, Marketplace Originals?

g. of saturated fat (%DV) per serving (55 g.)

Wild Oats, Apple and Honey Oats and Grain Cereal, Marketplace Originals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin B12, Iron, Selenium, Magnesium, Phosphorus, Zinc and Copper.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 serving (55g)

230 calories / 40.5 from fat

Carbohydrates

43 g

Proteins

4 g

Fat

4.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(26.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		85 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	10.5 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	78.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	188.7 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%