Wild Oats Marketplace Organic Instant Apples & Cinnamon Oatmeal, 1.41 oz, 10 count
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
78.8 calories, 2.7 from fat
 
Carbs
15.8 g
 
Proteins
2.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Instant Apples & Cinnamon Oatmeal, 1.41 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Wild Oats Marketplace Organic Instant Apples & Cinnamon Oatmeal, 1.41 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (300% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
63%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Instant Apples & Cinnamon Oatmeal, 1.41 oz, 10 count

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 78.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 47.3 mg 2%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 15.8 g 63%
Sugars (Added) 6.5 g 21.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%