How many calories in Wild Oats Marketplace Wheat Bread, 22 oz?

207.4 calories per cup (81 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wild Oats Marketplace Wheat Bread, 22 oz?

37.3 g. of carbs (12.4%DV) per cup (81 g.)

How much protein in Wild Oats Marketplace Wheat Bread, 22 oz?

10.4 g. of protein (20.7%DV) per cup (81 g.)

How much fiber in Wild Oats Marketplace Wheat Bread, 22 oz?

4.1 g. of fiber (16.6%DV) per cup (81 g.)

How much saturated fat in Wild Oats Marketplace Wheat Bread, 22 oz?

g. of saturated fat (%DV) per cup (81 g.)

How much fat in Wild Oats Marketplace Wheat Bread, 22 oz?

2.1 g. fat (3.2%DV) per cup (81 g.)

How much sodium in Wild Oats Marketplace Wheat Bread, 22 oz?

331.8 g. sodium (🔒%DV) per cup (81 g.)

Wild Oats Marketplace Wheat Bread, 22 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Wild Oats Marketplace Wheat Bread, 22 oz?

6.5 grams of sugar per cup (81 g.)

How much sugar in Wild Oats Marketplace Wheat Bread, 22 oz?

6.5 grams of sugar per cup (81 g.)

Wild Oats Marketplace Wheat Bread, 22 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 cup (81g)

207.4 calories / 18.9 from fat

Carbohydrates

37.3 g

Proteins

10.4 g

Fat

2.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(17.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 69 min

Jog 28 min

Cleaning 52 min

Child Care 83 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.4 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		331.8 mg	🔒%
Total Carbohydrate		37.3 g	12.4%
	Dietary Fiber	4.1 g	16.6%
	Sugars (Added)	6.5 g	🔒%
Protein		10.4 g	20.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	111.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	207.4 mg	🔒%
	Phosphorus (P)	332.1 mg	🔒%
	Selenium (Se)	23.4 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%