Wild Oats, Organic Oat Rings, Cereals
✓
Cup32 g

Calories in 1 cup (32 g)
121.5 calories, 18 from fat
 
Carbs
22.3 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats, Organic Oat Rings, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration) and Calcium (helps you keep slim and trim).
  • Wild Oats, Organic Oat Rings, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats, Organic Oat Rings, Cereals

Serving Size: cup (32g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 253.2 mg 10.5%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 1 g 3.2%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 506.3 IU 10.1%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 11.3 mg 37.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 8.2 mg 45.5%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.3 mg 28.6%