How many calories in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

419.1 calories per cup (104 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

75.9 g. of carbs (25.3%DV) per cup (104 g.)

How much protein in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

9.4 g. of protein (18.7%DV) per cup (104 g.)

How much fiber in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

10.1 g. of fiber (40.4%DV) per cup (104 g.)

How much saturated fat in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

g. of saturated fat (%DV) per cup (104 g.)

How much fat in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

10.9 g. fat (16.8%DV) per cup (104 g.)

How much sodium in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

326.6 g. sodium (🔒%DV) per cup (104 g.)

Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

15.6 grams of sugar per cup (104 g.)

How much sugar in Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)?

15.6 grams of sugar per cup (104 g.)

Wisconsin Flats Whole Grain Gourmet Flatbread, 8 oz, (Pack of 10)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (104g)

419.1 calories / 98.1 from fat

Carbohydrates

75.9 g

Proteins

9.4 g

Fat

10.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(22.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		419.1 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		326.6 mg	🔒%
Total Carbohydrate		75.9 g	25.3%
	Dietary Fiber	10.1 g	40.4%
	Sugars (Added)	15.6 g	🔒%
Protein		9.4 g	18.7%

Vitamins
	Vitamin A	447.2 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	101.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	350.5 mg	🔒%
	Phosphorus (P)	307.8 mg	🔒%
	Selenium (Se)	43.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%