Yogi Cereal, Cereal, Walnut Spice Crunch
✓
Cup57 g

Calories in 1 cup (57 g)
231.2 calories, 54 from fat
 
Carbs
41.2 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogi Cereal, Cereal, Walnut Spice Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Yogi Cereal, Cereal, Walnut Spice Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
20%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogi Cereal, Cereal, Walnut Spice Crunch

Serving Size: cup (57g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 160.9 mg 6.7%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 16 g 53.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 3.8%